My morning diet & fitness routine for Winter 2015 for fast weight loss including what I eat to lose weight & how I get a six pack in 20 minutes a day. This is what is working for me at the moment helping me to lose weight fast at home:) 25% off the Flexbelt:
http://www.theflexbelt.com/vlg/ciarah...
#FitnessFriday
♡ PRODUCTS MENTIONED/USED ♡
♡ Flexbelt: I couldn't believe it at first but this is actually not a gimmick! It's cleared by the FDA and it really feels like you did a full ab workout once you build your intensity up. Crunches hurt my neck and back so I like using this instead.
♡ Waist Trimmer: I got this one at Target for $12 but you can totally find a cheaper one for $5 at Walmart.
♡ WEIGHT LOSS TRICKS ♡
♡ Make sure to eat a Protein, Fat, and Carb in the morning like I did in the video to help stabilize your blood sugar which helps you lose weight, stay full, and boost your metabolism!
♡ Here is what I drink to curb cravings and speed up my metabolism in the mornings. You can also drink regular hot water with lemon, but this is more tasty and gives me that extra burn:
De-Carb Green Coffee Extract
http://vanityplanet.com/de-carb-green...
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♡ Doing CARDIO in the morning burns fat people! Dont' forget along with a healthy diet and ab exercises it is important to get moving so you can burn the fat surrounding your abs.
♡ Always take measurements along with your weight. I got the one in the video when I lived overseas but you can order one online or find it at Walmart or Target. As for weight this is what I use to take all my measurements including weight, body fat, BMI, Water weight, and more:
Digital Body Analyzer: http://vanityplanet.com/digital-body-...
COUPON CODE: C3DIGITAL
original: $124.99 discount: $49.00 + free shipping for US
♡ BUSINESS INQUIRIES, QUESTIONS, SPONSORSHIP ♡
Ciaraeburton@gmail.com
♡ Other Recent Health & Fitness Vidz ♡
♡ How I lost 30 LBS: http://www.youtube.com/watch?v=ClnboT...
♡ How To Lose Weight FAST and Naturally:
http://www.youtube.com/watch?v=AsSIb9...
♡ Best Teas For Weight Loss:
http://www.youtube.com/watch?v=jiYdGY...
♡ My Weight Loss Journey with before and after Pictures:
http://www.youtube.com/watch?v=4cj7eF...
Thumbs UP If You Like this video! Please Share & Favorite:)
SUBSCRIBE 4 More: http://www.Youtube.com/BodyBeautyBril...
Check out My BEAUTY Channel: http://www.youtube.com/Ciarahoneydip
♡ How To Find Me:
YouTube: http://www.youtube.com/bodybeautybril...
Beauty Channel: http://www.youtube.com/Ciarahoneydip
Twitter: @Ciarahoneydip
Instagram: @Ciarahoneydip
♡ BEAUTY /LIFESTYLE VIDZ ♡
♡ Updated Room Tour!
http://www.youtube.com/watch?v=SZWlsG...
♡ What I Do For a Living and How To Get Your DREAM Job!
http://www.youtube.com/watch?v=EydRCH...
OPEN GIVEAWAYS, PROMOTIONS, & COUPON CODES:
$25 LED Teeth Whitening Kit (The one I use):
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Active PPC Cellulite Cream:
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Thank you so much for watching my videos, reading my blog, and supporting me!:)
♡Knowledge Is Beauty♡
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fitland Diet & Fitness Routine + Six Pack Abs Shortcut | |
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| How-to & Style | Upload TimePublished on 16 Jan 2015 |
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