big arms routine Heavy Bag Work and Light Arms

#HeavyBagWork #Ironbodyathletics #BIGarms

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Music by TonyCrizzy (Good Familia Production) https://soundcloud.com/tony-crizzy

My Gym Equipment:

1. Sole F85 treadmill
https://www.sears.com/sole-f85-treadm...

2. Rubber Mats 6’X4’ 3/4” Thick
https://www.tractorsupply.com/tsc/pro...

3. Dumbbells off Craigslist
https://philadelphia.craigslist.org/s...

4. 110 & 120 Dummbells
https://www.amazon.com/CAP-Barbell-Du...

5. Troy 3 Tier Dumbbell Rack
https://www.amazon.com/Troy-3-Tier-Du...

6. Mirrors 8ft x 6ft
http://www.themirrorcompany.com/

7. Everlast 100lb Heavy Bag
https://www.dickssportinggoods.com/p/...

8. Rogue RM-6 Monster Rack
https://www.roguefitness.com/rogue-rm...

9. Cap 45lb Olympic plates
https://www.walmart.com/ip/CAP-Barbel...

big arms routine Heavy Bag Work and Light Arms
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Sports	Upload TimePublished on 8 May 2019

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