strength workouts for pregnancy CHEST & BACK ATTACK!!

DWilz and TCrizzy comin at yall with this push/pull chest/back routine!

1.Close grip Pull Ups/ Incline Hammer strength 5 sets 10-12 reps/ 8-10 reps

2. Flat Barbell Bench Press (Slow Tempo) / Wide Cable Pull downs 5 sets 10-15 reps/ 10-15 reps

3. Machine Cable rows/ Machine Chest Press 5 sets 10-12 reps/ 12-15 reps

4. T Bar Rows/ Low cable crossovers (NOT Included in Video) 5 sets 20 reps/ 10-12 reps

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strength workouts for pregnancy CHEST & BACK ATTACK!!
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Sports	Upload TimePublished on 15 Sep 2016

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