big arms routine DOMS and No Pain No Gain in the Gym | Iron Body Athletics

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My Gym Equipment:

1. Sole F85 treadmill
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2. Rubber Mats 6’X4’ 3/4” Thick
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3. Dumbbells off Craigslist
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4. 110 & 120 Dummbells
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5. Troy 3 Tier Dumbbell Rack
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6. Mirrors 8ft x 6ft
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7. Everlast 100lb Heavy Bag
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8. Rogue RM-6 Monster Rack
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9. Cap 45lb Olympic plates
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big arms routine DOMS and No Pain No Gain in the Gym | Iron Body Athletics
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Sports	Upload TimePublished on 1 Aug 2019

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