big arms routine Leroy Colbert Full Body Workout | Iron Body Athletics

#LeroyColbert #IronbodyAthletics

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2:07 Workout starts
3:18 DB Incline Flyes
5:00 Behind the Neck Pull-Ups
6:03 Chin-Ups
6:59 Behind the Neck Overhead Press
8:08 Standing Lateral Raises
9:02 Seated Alternate Curl
10:21 Concentration Curl
11:59 DB Lying Tricep Extension
13:48 Barbell Squats

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My Gym Equipment:

1. Sole F85 treadmill
https://www.sears.com/sole-f85-treadm...

2. Rubber Mats 6’X4’ 3/4” Thick
https://www.tractorsupply.com/tsc/pro...

3. Dumbbells off Craigslist
https://philadelphia.craigslist.org/s...

4. 110 & 120 Dummbells
https://www.amazon.com/CAP-Barbell-Du...

5. Troy 3 Tier Dumbbell Rack
https://www.amazon.com/Troy-3-Tier-Du...

6. Mirrors 8ft x 6ft
http://www.themirrorcompany.com/

7. Everlast 100lb Heavy Bag
https://www.dickssportinggoods.com/p/...

8. Rogue RM-6 Monster Rack
https://www.roguefitness.com/rogue-rm...

9. Cap 45lb Olympic plates
https://www.walmart.com/ip/CAP-Barbel...

big arms routine Leroy Colbert Full Body Workout | Iron Body Athletics
50 Likes	50 Dislikes
1,460 views views	followers
Sports	Upload TimePublished on 27 May 2019

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