how to get bigger arms reddit MY Guide to BIG Shoulders & Back!

Sorry my battery died on me while filming the workout.

Shoulders
Military Press DB 60-90s 5 Sets 8-10
DB Laterals & Push-Ups 5 sets 10-12/ 15-20 Push-Ups 30-45sec/rest
DB Front raise & Push-Ups 5 sets 10-12/ 15-20 Push-Ups 30-45sec/rest

Back
Weighted Pull-ups 10 sets of 3 / 70lb/31.7kg | 60s rest
Cable Rows 8 sets 10 | 145lb/65.7kg | 45s rest

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how to get bigger arms reddit MY Guide to BIG Shoulders & Back!
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Sports	Upload TimePublished on 27 Oct 2018

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