shoulder training for powerlifting SHOULDER BLAST TRAINING!!

DWillz here with a shoulder session in tact!

Standing DB Military Press 6 sets 4-12 reps, 30-60s Rest Period
Standing Landmine Shoulder Press 6 Sets 12-15 reps, 30s rest period
Side lateral DB Raise/ DB Shrugs 5 Sets 12 reps, 30s rest period
Seated bent over lateral raise/ Barbell Shrugs 5 sets 10-12 reps 30s Rest period
Seated DB Front Raises 5 sets 20-26 reps, 30s Rest period

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shoulder training for powerlifting SHOULDER BLAST TRAINING!!
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Sports	Upload TimePublished on 19 Sep 2016

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