strength workouts for pregnancy Arnold Schwarzenegger Full Body Workout

Arnold Schwarzenegger Full Body Workout
from "How to Gain Weight, Train Hard, Get Massive"
by Arnold Schwarzenegger
as told to Gene Mozee (Ironman, March 1994)...

"Heavy movements stimulate the deep-lying muscle fibers that lighter movements never reach. The objective is to use fewer exercises, employ heavier poundages and train your whole body in one workout. I gained most of my weight and massiveness on a program of 10 exercises that I performed three times a week. After I reached a satisfactory bodyweight, I changed over to the more advanced split system and began training six days a week."

"If you need to put on 20 pounds or more, the following program is for you."

Gain-Weight Routine
Squats 5 x 8,8,6,6,6
Bench Presses 5 x 8,8,6,6,6
Incline Presses 5 x 8,8,6,6,6
Wide-Grip Chins 5 x 8-10
Bent-Over Rows 5 x 8,8,6,6,6
Behind-the-Neck-Presses 5 x 8,8,6,6,6
Barbell Curls 5 x 8,8,6,6,6
Lying Triceps Extensions 5 x 8,8,6,6,6
Deadlifts 5 x 3-5 (building up to one max set)
Machine Calf Raises 5 x 10-15
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Music by TonyCrizzy (Good Familia Production) https://soundcloud.com/tony-crizzy

My Gym Equipment:

1. Sole F85 treadmill
https://www.sears.com/sole-f85-treadm...

2. Rubber Mats 6’X4’ 3/4” Thick
https://www.tractorsupply.com/tsc/pro...

3. Dumbbells off Craigslist
https://philadelphia.craigslist.org/s...

4. 110 & 120 Dummbells
https://www.amazon.com/CAP-Barbell-Du...

5. Troy 3 Tier Dumbbell Rack
https://www.amazon.com/Troy-3-Tier-Du...

6. Mirrors 8ft x 6ft
http://www.themirrorcompany.com/

7. Everlast 100lb Heavy Bag
https://www.dickssportinggoods.com/p/...

8. Rogue RM-6 Monster Rack
https://www.roguefitness.com/rogue-rm...

9. Cap 45lb Olympic plates
https://www.walmart.com/ip/CAP-Barbel...

Also Checkout Leroy Colbert Full body workout https://www.youtube.com/watch?v=t8bxH...

strength workouts for pregnancy Arnold Schwarzenegger Full Body Workout
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Sports	Upload TimePublished on 5 Jul 2019

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